SWFL Little Leaves Science Camp 2019

SWFL Little Leaves Science Camp 2019

SWFL Little Leaves Science Camp 2019 Hosted at Florida MicroGreens   Description: Welcome to SWFL’s Eco-friendly Summer Science Camp, hosted inside the Florida MicroGreens Urban Farm and Demo studio.  Little Leaves Science Camp is a week long adventure combining...
Hemp F.A.Q

Hemp F.A.Q

Florida MicroGreens uses woven hemp fiber mats for growing MicroGreens in a hydroponic system This 100% hemp product is made from fibers grown without the use of pesticides, herbicides, or synthetic fertilizers. These hemp mats are designed to transport water evenly...

MicroGreens Salad with Egg

Our best lunch is at home! Ingredients: 3 eggs (or egg substitute like VeganEgg), pea shoots, tomatoes, amaranth flowers and micros, mizuna red frills mustard, red veined sorrell, carrot ribbons, superfood salad mix (broccoli, kale, red cabbage, buckwheat lettuce),...
Vegan Gathering at Eight-Foot Brewing

Vegan Gathering at Eight-Foot Brewing

Vegan Gathering Eight-Foot Brewing   Join us on Sunday, December 2nd, 2018 from 2:00 PM – 6:00 PM FREE Event Open To ALL w/ 100% #vegan Food and Beer Available For Purchase. We’ll have vendors who specialize in vegan foods and other items. We...
Hemp 101

Hemp 101

Hemp 101 – What is hemp and how can it be used The controversy surrounding hemp is peculiar to me.  Several years ago I did some research on the many different uses of hemp.  I found the results to be mind altering, in an academic way. I could not understand why...
Gluten-Free Shrimp with Amaranth & Arugula Goat Cheese

Gluten-Free Shrimp with Amaranth & Arugula Goat Cheese

  Gluten-Free Shrimp with Amaranth & Arugula Goat Cheese From the sweet to the savory, nutritious and delicious.  Try this simple recipe to Wow yourself and whoever you want to share with…if you want to share. 2 Beets (Spiralized)4 oz Goat Cheese...
Gluten-Free Leek Infused Corn Bread

Gluten-Free Leek Infused Corn Bread

Gluten-Free Leek Infused Corn Bread Kick up your corn bread with Florida MicroGreens’ Leek!  When combining all the ingredients you need to make this sweet and savory bread, you get one powerful bread that you can feel good about eating! 15 oz can...
Gluten-Free Mint Chocolate Coffee Brownies

Gluten-Free Mint Chocolate Coffee Brownies

Gluten Free Mint Chocolate Coffee Brownies Indulge in a guilt free treat!  These Gluten Free Mint Chocolate Coffee Brownies are amazing and a healthy alternative. 15 oz Organic Black Beans ((rinse and drain))2/3 cup Circle C Honey ((flavor of your...
Chef Gary’s Pea MicroGreen and Zucchini Vegetable Cake

Chef Gary’s Pea MicroGreen and Zucchini Vegetable Cake

  Chef Gary's Pea MicroGreen and Zucchini Vegetable Cake Chef Gary of Cork Soakers Deck and Wine Bar in Cape Coral knows just how important it is to eat your peas. This recipe was highlighted on the Ladies’ Night menu. Try out Chef Gary’s recipe...
MicroGreen Radish Pesto Encrusted Chicken Breast

MicroGreen Radish Pesto Encrusted Chicken Breast

MicroGreen Radish Pesto Encrusted Chicken Breast Try out this simple recipe for a low calorie, low carb, gluten free dish packed with vitamins and nutrients 2 cups radish microgreens ((approximately half a box))1 cup grated parmesan cheese1/3 cup olive oil (extra...
Steak and Eggs over Cabbage MicroGreen Salad

Steak and Eggs over Cabbage MicroGreen Salad

Cabbage Try out this simple recipe for a low calorie, low carb, gluten free dish packed with vitamins and nutrients 1/2 cup cabbage microgreens1 egg1 steak (whatever cut you prefer)1 tbs chia seeds1 tbs hemp hearts1 tbs shredded parmesan Grille or pan fry steak to...
Broccoli Infused Cauliflower Pizza Crust

Broccoli Infused Cauliflower Pizza Crust

  Broccoli Infused Cauliflower Pizza Crust Try out this simple recipe for a low calorie, low carb, gluten free dish packed with vitamins and nutrients 1 medium head cauliflower2 eggs1 tsp finely chopped fresh basil1 tsb finely chopped broccoli microgreens2 cloves...
Garlic and Lemon Pasta with Arugula MicroGreens

Garlic and Lemon Pasta with Arugula MicroGreens

  Garlic and lemon pasta with Arugula MicroGreens Pasta dish with a great garlic-lemon flavor and Florida MicroGreens’ Arugula! 1 lbs spaghetti, dry or zucchini noodles (zoodles)1/2 cup olive oil (extra virgin)2 tbsp butter1 tbsp minced garlic1 tbsp grated...

Fresh Sheet 10/03/2017

  Florida MicroGreens Fresh Sheet! Chefs, here is our list of current MicroGreens available this week. Place your order today for delivery on Thursday October 5th.   Blue Peppe Nasturtium Leaves Nasturtium Leaves Pea Shoots Petite Arugula Super-food Mix...

Hurricane Irma

We at Florida MicroGreens would like to say that we survived the storm. Our radio silence has been due to cleanup duty at our facility, our homes, our friend’s homes, and efforts to support our local community. We will have nutrient dense micros available in 12...
The Florida Microgreens Family

The Florida Microgreens Family

The Living Microgreens Family of Southwest Florida Here’s just a few of the members of the Florida Microgreens family, using fresh, locally produced, living microgreens: AZURE
Florida Microgreens Grown using Pure Water

Florida Microgreens Grown using Pure Water

Florida Microgreens Delivers Pure Food Looking for the freshest, longest lasting, and healthiest microgreens in Florida?  Welcome to Florida Microgeens, an urban vertical hydroponic farm located in Cape Coral, Florida.   We are excited to bring Southwest Florida...
Agrilicious adds Florida Microgreens to the Farms list

Agrilicious adds Florida Microgreens to the Farms list

Building Blocks for Microgreens Production Recently we were added to the Agrilicious list of farms and are super excited to grow just like our plants!  As we reach out to various trade associations like Agrilicious.org, (http://www.agrilicious.org/FloridaMicrogreens)...
Growing Microgreens – How we do it

Growing Microgreens – How we do it

Featured here in this pic of Florida Microgreens are some seeds that are in the germination stage, placed on a coco-fiber medium.  For the first few days of life, the seeds are “rooted” to the coco-fiber matte and kept wet with a fine mist of only filtered...
Contact Florida Microgreens for FREE samples!

Contact Florida Microgreens for FREE samples!

Free Florida Microgreens Samples available from our Case Study During the months of March and April, Florida Microgreens (FMG) are delivering FREE samples of microgreens for farm-to-table or special events to showcase our microgreens paired with dishes by select chefs...
Welcome to Florida Microgreens!

Welcome to Florida Microgreens!

Welcome and thanks for checking out Florida Microgreens. We are excited to bring Southwest Florida naturally grown, LIVE microgreens using 100% water and food-safe plastics to grow and deliver our crops. Please check back often as we will be updating our pages...
What are Microgreens?

What are Microgreens?

mi·cro·greens ˈmīkrōˌɡrēnz/ noun the shoots of vegetables, herbs or other plants such as arugula, Swiss chard, mustard, beetroot, etc., picked just after the first leaves have developed. They range in size from 1” to 3” including the stem and leaves with an the...

Request a Free Sample Tray!

Would you like to sample Live Microgreens grown in a state of the art vertical farm using the latest growing technology?  All of our microgreens are grown right here in Southwest Florida! Fill out the form and click on the "Request a Free Tray" button.  If you would like to place and order instead, click here!  

*Our sample trays are for business customer only (Chefs, Caterers, Restaurants, Resorts, etc.)  Soon we will be selling to the general public.  Click to sign-up for our newsletter!

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